5 Minute Meditation 1.3.0

5 Minute Meditation - mindfulness for relaxation, happiness, and stress relief

Indulge in a 5-minute meditation session designed to bring tranquility and peace - ideal for individuals leading hectic lives.

Enjoy the convenience of a user-friendly interface - simply press play and immerse yourself in the experience.

Access over 20 brief meditation sessions that provide moments of serenity when time is limited. These meditations are crafted to center your focus on the here and now, offering a pause for mindfulness amidst a bustling day.

Research highlights the myriad benefits of regular meditation, such as increased grey matter volume in the brain, reduced stress levels, enhanced concentration, attention, and heightened empathy towards others.

5 Minute Meditations offers a swift and straightforward approach for anyone seeking to embrace a meditative mindset and harness its potential advantages. Get your download today!